Find your rest: Rest beyond sleep

While putting the effort into finding rest, I believe that the ultimate rest comes from God

Hello crowned Royals! I hope everyone of you are doing well in midst of all panic and fear around the world concerning the Corona virus. While all this is going on, God gave me this reminder and I want to share it with you just in case you are fearful right now. He said be still and know that he is God! I thought that was a great reminder for me as well because just a couple days ago I was faced with fear. This week I thought of writing on rest because a lot of us including myself can use some of it. Resting is an essential God given crown that most of us only relate to sleep, but I hope with this blog you look at rest beyond sleep. While sleep is important and necessary, we also need to know that there is rest beyond sleep. How do we find rest in the midst of what sometimes feels like a never ending race?

Race and Pace

Have you ever competed in a race or observed another person compete in a race? Notice how pace is dependent on the distance of any type of race? Running is competitive and pace matters because it is what determines the win. A runner in a short distance race requires fast pace while a marathon runner is better off keeping a steady pace. There is a reason why these different racers decide the pace for their race and it is evident that one compared to the other requires a regulated pace because of the distance. I always compare our lives to a marathon runner because of the long distance we have to take in order to get to the place of rest. The unfortunate thing is that most of us prefer to keep a fast pace for a long distance race and we get frustrated when we are unable to find rest. I say so because there were times I wanted to maintain a fast pace for what requires a regulated pace. I did it in school, relationships, career growth and the list goes on. Have you ever experienced that too? I bet you have! And I totally understand. Once we wake up every morning it is almost like we already begin to compete with the hours of the day and as if that is not enough we compete with so much more. Think about all the competing thoughts in your mind and your competitive nature towards others that often leaves you restless and missing out on what could be a restful life. I know it is a lot, but many of us do it even without consciously knowing what is going on. I hope we begin to regulate our pace and start to find rest.

Finding your rest beyond sleep

For someone that appreciates physical sleep, I have also found such great importance in mental rest. When you find your mental rest, getting enough physical rest is a walk in the park. Once you are able to bring your unrest to God, regulate your pace and know when and when not to react to situations that would take away your rest, you will be able to find your rest. Not an easy task if you ask me, but by the grace of God and determination to get rest you found some. If I found rest in all my restless days, so can you! But you would have to want it bad enough to be able to find it. Here is how you do it;

  • Have an honest conversation with yourself about what pace you are currently maitaining. Is it fast? or regulated? or no pace at all?
  • Think of the past, current, future situations in your own life that take away your rest. (write them down)
  • Bring all these situations before God because he is the God that gives your rest.
  • Identify people that take away your rest.
  • Maintain your distance from people that take away your rest, but still love them. (side note: people pleasing is not cool. especially at the expense of your rest)
  • Remind yourself that life is not a competition, mind your own and keep your pace. (manage your time well on social media)

There are several ways one can find rest, the ones listed are what worked for me in finding my rest. While putting the effort into finding rest, I believe that the ultimate rest comes from God. God gives you rest once you bring it before him in confidence. There are many situations, thoughts and people that can easily take away rest or give us a reason to fast pace, but when God is involved he brings rest and regulates our pace. It is a beautiful thing! Don’t believe me? Here is some scripture for you;

31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

I want to end this blog with my thought on the bible verse above. While many of us are coming and going, God calls out to a quiet place with him to find our rest. Our rest is found in him and so our efforts to finding rest should lean towards him. The way we pace ourselves and eventually find our rest is determined by God’s involvement. The beautiful thing with God’s rest is that even when situations around you can easily take away your rest, once you go with him to a quiet place, he gives your rest. Do your part first and may your soul find rest in Christ alone! It is time to take your rightful place. It is time to trade thorns for crowns.

Much Love,

Xholiwe

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