Find your rest: Rest beyond sleep

While putting the effort into finding rest, I believe that the ultimate rest comes from God

Hello crowned Royals! I hope everyone of you are doing well in midst of all panic and fear around the world concerning the Corona virus. While all this is going on, God gave me this reminder and I want to share it with you just in case you are fearful right now. He said be still and know that he is God! I thought that was a great reminder for me as well because just a couple days ago I was faced with fear. This week I thought of writing on rest because a lot of us including myself can use some of it. Resting is an essential God given crown that most of us only relate to sleep, but I hope with this blog you look at rest beyond sleep. While sleep is important and necessary, we also need to know that there is rest beyond sleep. How do we find rest in the midst of what sometimes feels like a never ending race?

Race and Pace

Have you ever competed in a race or observed another person compete in a race? Notice how pace is dependent on the distance of any type of race? Running is competitive and pace matters because it is what determines the win. A runner in a short distance race requires fast pace while a marathon runner is better off keeping a steady pace. There is a reason why these different racers decide the pace for their race and it is evident that one compared to the other requires a regulated pace because of the distance. I always compare our lives to a marathon runner because of the long distance we have to take in order to get to the place of rest. The unfortunate thing is that most of us prefer to keep a fast pace for a long distance race and we get frustrated when we are unable to find rest. I say so because there were times I wanted to maintain a fast pace for what requires a regulated pace. I did it in school, relationships, career growth and the list goes on. Have you ever experienced that too? I bet you have! And I totally understand. Once we wake up every morning it is almost like we already begin to compete with the hours of the day and as if that is not enough we compete with so much more. Think about all the competing thoughts in your mind and your competitive nature towards others that often leaves you restless and missing out on what could be a restful life. I know it is a lot, but many of us do it even without consciously knowing what is going on. I hope we begin to regulate our pace and start to find rest.

Finding your rest beyond sleep

For someone that appreciates physical sleep, I have also found such great importance in mental rest. When you find your mental rest, getting enough physical rest is a walk in the park. Once you are able to bring your unrest to God, regulate your pace and know when and when not to react to situations that would take away your rest, you will be able to find your rest. Not an easy task if you ask me, but by the grace of God and determination to get rest you found some. If I found rest in all my restless days, so can you! But you would have to want it bad enough to be able to find it. Here is how you do it;

  • Have an honest conversation with yourself about what pace you are currently maitaining. Is it fast? or regulated? or no pace at all?
  • Think of the past, current, future situations in your own life that take away your rest. (write them down)
  • Bring all these situations before God because he is the God that gives your rest.
  • Identify people that take away your rest.
  • Maintain your distance from people that take away your rest, but still love them. (side note: people pleasing is not cool. especially at the expense of your rest)
  • Remind yourself that life is not a competition, mind your own and keep your pace. (manage your time well on social media)

There are several ways one can find rest, the ones listed are what worked for me in finding my rest. While putting the effort into finding rest, I believe that the ultimate rest comes from God. God gives you rest once you bring it before him in confidence. There are many situations, thoughts and people that can easily take away rest or give us a reason to fast pace, but when God is involved he brings rest and regulates our pace. It is a beautiful thing! Don’t believe me? Here is some scripture for you;

31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31 (NIV)

I want to end this blog with my thought on the bible verse above. While many of us are coming and going, God calls out to a quiet place with him to find our rest. Our rest is found in him and so our efforts to finding rest should lean towards him. The way we pace ourselves and eventually find our rest is determined by God’s involvement. The beautiful thing with God’s rest is that even when situations around you can easily take away your rest, once you go with him to a quiet place, he gives your rest. Do your part first and may your soul find rest in Christ alone! It is time to take your rightful place. It is time to trade thorns for crowns.

Much Love,

Xholiwe

Heavy Burdens: Not for you to carry

There are heavy burdens that you have to take up to God because he is the only one that will give you rest.
-Xholiwe

Hello crowned Royals! I hope you are all doing well! Can we talk about heavy burdens since I dealt with that recently. The last two weeks for me where quite heavy and I took on more than I was capable of carrying. Try picturing an amateur in weight lifting try to carry those 50lbs dumbbells, yup that was me last couple of weeks trying to carry what I had no business carrying. I was an amateur thinking I can do all things based off my own strength, but I was so wrong. I am glad God stopped me on my tracks to remind me that certain things are not for me to carry. I decided to talk about heavy burdens because we all had or have dealt with heavy burdens. You know those heavy burdens that easily weigh down not only the spirit, but the soul and body. It is unfortunate that many of us continue to take on these heavy burdens that are not meant for us to carry. I hope this week’s post serves as a reminder to you that are still carrying heavy burdens to lay them down at the feet of Jesus. Not some of it, but all of it.

Because we live in a distressed world, we often get burdened with anxieties, pains and sufferings. There are so many people trying to lift 50lbs dumbbells when all they can do is 20lbs or less. Day by day people take on so much that most societies are filled with distressed people carrying heavy burdens beyond their strength. Some would even tell you that burdens seem to get heavier and heavier with each year passing. Some say that people died because they were heavy burdened. The cares of this world keep a lot of people awake at night and rest is non-existent. While we crave rest and a peace of mind, our minds are weary from the heavy burdens that we carry. So what do we do with these heavy burdens?

First off, can we are agree on one thing right now? Can we agree that life is not always easy even for the one that walks with God. The people of God get burdened too, but the good thing is that we can give our heavy burdens to God. When faced with difficult times as people we tend to take it upon ourselves instead of giving it to God. We do that with the sense that God will not understand and so for some, not all, we come to the conclusion that we have to carry the heavy burdens alone. If you have ever carried heavy burdens on your own, you would agree with me that it is exhausting. What was an emotional burden can easily turn to physical deterioration. The body reacts based off what you carry. You don’t believe me? ever seen some dealing with depression? When I dealt with depression I lost so much weight, but now when you look at me you can tell that things are better. Your girl has been casting her burdens unto God! You too can do the same! Let us not complicate our lives people.

You may have this question that most of us also at one point in our lives had, how do i give my burdens to God? The answer is simple, but often times very difficult for people to do. What you do when you are carrying heavy burdens is that you run to God and he will give you rest. Here is your answer straight from the bible just in case you don’t believe me.

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

Matthew 11 v 28-30 (NIV)

I think this verse is pretty clear on what to do when we are faced with burdens right? So as people what are we doing wrong? We are not going to God and presenting our burdens to him. We are either trying to figure it out on our own or giving it to other people that are unable to take up your burdens because they are carrying some themselves. We are quick to go to the phone, but very slow to go into prayer. There is nothing wrong with calling friends or family that can help share the burden, but there are certain burdens that will not go away with a quick phone call, but will go away with an honest prayer. There are heavy burdens that you have to take up to God because he is the only one that will give you rest.

Oh! How good it is to rest in Jesus. For someone that has experienced rest after carry some heavy burdens, I can tell you that the rest of God is incomparable. Once you taste the rest of God, you will be quick to give any burden that comes your way. You many have to give God your burdens almost every day if you face them on a daily basis. As long as you are giving them to God, you will be well rested. One major thing about giving your burdens to God is that it is very is easy to do it in prayer than it is to just be silent and continue to carry what was not meant for you to carry.

My last words for you if you are dealing with heavy burdens is that it is time to give them to God. Say this simple and straightforward prayer. God, I give you my heavy burdens that are too much for me to bare(you can name them e.g financial burden). Lord, I give you these burdens and seek rest in you. Remind God of his promise while you pray, his promise from Matthew 11 v 28-30. Proclaim the rest from God in your life. It is time to trade those heavy burdens for rest! It is time to take our rightful place! It is time to trade thorns for crowns!

Much love,

Xholiwe